Sunday, November 14, 2010
Wednesday, January 23, 2008
Wow... Im unfit!
Started off with bag work 20 mins (I suck!)
Then did some light skipping and 3 sets of 10 dumbells 15kg each hand
Finally did a little shin conditioning. Great fun!
Thurs will be Sit ups, Press ups and dips.
Monday, January 21, 2008
The Begining of the End...
(Above: Marcus my friend and mentor)
Well it is a new year and time for me to get back into fighting shape. This blog will detail a monthly benchmark and then training schedule with results.
It will focus on Bag / weight work and full contact training.
Will keep posting and responses are always welcome.
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